Name: Grilled Portuguese sardines
Yield: 2 servings
Cuisine: Portuguese
Ingredients: 8 Sardines; 2 tbs Olive Oil; 3 cloves Garlic; 1 tbs Paprika; 1/2 Lemon; 4 sprigs Rosemary; 1 Red Chilli

Seafood

2 servings

303 cal/serving

Instructions

Step 1

Combine olive oil, garlic, paprika, lemon, rosemary and red chilli in a bowl and mix with seasoning

Olive OilGarlicPaprikaLemonRosemaryRed Chilli

Step 2

Pour the mixture into a baking dish, add sardines and toss to coat, cover and chill for a few hours

Sardines

Step 3

Heat a BBQ or griddle pan until hot

Step 4

Cook the sardines 4–5 minutes on each side until caramelised and charred

Sardines

Step 5

Transfer sardines to a serving plate, drizzle with olive oil, sprinkle with paprika and squeeze over the lemon wedges

SardinesOlive OilPaprikaLemon