Name: Nigerian Rice and Beans Jollof
Yield: 3 servings
Cuisine: Nigerian
Ingredients: 1 cup dried beans; 2 fresh chiles; 5 medium tomatoes; 1 medium onion, chopped; 2 tablespoons vegetable oil or palm oil; 1 stock cube; 1 teaspoon (or to taste) salt; 2 cups parboiled rice

Vegetarian

3 servings

160 cal/serving

Instructions

Step 1

Rinse the beans and boil in water until tender, then drain.

Dried beans

Step 2

Grind the chiles, tomatoes, and onion into a purée.

ChilesTomatoesOnion, chopped

Step 3

Heat a thin layer of oil in a pan.

Vegetable oil or palm oil

Step 4

Add the purée to the pan.

ChilesTomatoesOnion, chopped

Step 5

Season with the stock cube and salt.

Stock cubeSalt

Step 6

Simmer the mixture for 3 minutes.

Vegetable oil or palm oilChilesTomatoesOnion, choppedStock cubeSalt

Step 7

Stir in the parboiled rice and the cooked beans.

Parboiled riceDried beans

Step 8

Cook for 5 minutes.

Parboiled riceDried beans

Step 9

Serve with beef, chicken, or moin-moin.

This recipe is adapted from Wikibooks. It is licensed under Creative Commons Attribution-ShareAlike 4.0 International.